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How To Have a Healthy Digital Diet

Having a healthy digital diet involves mindful and intentional management of your digital interactions and technology use to promote well-being, productivity, and a balanced lifestyle. Here are key strategies to foster a healthy relationship with technology: Set Clear Boundaries: Establish specific time limits and boundaries for technology use. Designate periods for checking emails, browsing social media, or using digital devices. Stick to these boundaries to avoid excessive screen time. Prioritize Meaningful Content: Focus on consuming content that adds value to your life. Unsubscribe from unnecessary email subscriptions, unfollow unproductive social media accounts, and curate your feeds to prioritize quality information. Limit Multitasking: Avoid multitasking between various healthy digital diet activities as it can reduce efficiency and increase stress. Concentrate on one task at a time to enhance focus and productivity. Schedule Tech-Free Time: Incorporate tech-free in...
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Advice on dental health from dentists

 

Here's what to look for in H2O, according to dentists

A man in a pink shirt and drinking water glasses

The simple science of drinking water goes a long way

Fake photos

By Amanda Gabrielli

It makes sense that sugary drinks can affect tooth enamel. However, we never stop to think that the type of water we drink can also affect our white teeth. But according to real-life dentists, certain types of water are better for your teeth.

 

If you've ever checked out the water cooler at your local grocery store or bodega (not all of us are), the options can be overwhelming. Mineral, spring, sparkling, alkaline - maybe you have a favourite, or perhaps you go for the cheapest bottle or whatever you've tried. But according to Onaedo Achebe, DDS, founder of Minti Oral Care, the pH level of your water is more of a marker of the health of your teeth. "Certain types of water can be harmful to dental health if it is too acidic, which can contribute to dental erosion over time," Dr Achebe told Well + Good. "If the water is too acidic, it can gradually wear away the protective layer of tooth enamel, making teeth more susceptible to decay." @smarttechpros

 

Let's go back to high school science class for a minute. If you recall, the pH scale determines how acidic or alkaline something is. Seven is neutral, anything below this number is acidic, and anything above it is alkaline. "In general, water with a pH between 7.5 and 8.5 is considered the safest for dental health," adds Dr Achebe.

  For the most part, we've learned that Sugar is the culprit in tooth erosion, but acid also plays a role. Well + Good also spoke with dentist Brian Harris, DDS/DMD, who said: "Most people think that all water and most calorie-free beverages will be good for teeth and help prevent cavities, but this is not the case with non-causing cavities."." "Sugar alone; it's caused by a bacterium called Streptococcus mutans. These bacteria consume the sugar and release acid, which causes spoilage." So if these bacteria grow in acidic environments, that's another reason to drink natural spring water, alkaline water, and filtered tap water, according to Dr Achebe.

 

While sugary, acidic drinks like juice and soda can't always be avoided (and won't), Dr Achebe suggests that rinsing with water after drinking them, in addition to regular brushing and flossing, can help mitigate their effects on tooth decay. @techgeeksblogger

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