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How To Have a Healthy Digital Diet

Having a healthy digital diet involves mindful and intentional management of your digital interactions and technology use to promote well-being, productivity, and a balanced lifestyle. Here are key strategies to foster a healthy relationship with technology: Set Clear Boundaries: Establish specific time limits and boundaries for technology use. Designate periods for checking emails, browsing social media, or using digital devices. Stick to these boundaries to avoid excessive screen time. Prioritize Meaningful Content: Focus on consuming content that adds value to your life. Unsubscribe from unnecessary email subscriptions, unfollow unproductive social media accounts, and curate your feeds to prioritize quality information. Limit Multitasking: Avoid multitasking between various healthy digital diet activities as it can reduce efficiency and increase stress. Concentrate on one task at a time to enhance focus and productivity. Schedule Tech-Free Time: Incorporate tech-free in...
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Cancer comes back: What we will Exactly do

 One of the most common fears in people with cancer is that it might come back. When the cancer comes back, it is called a relapse. Cancer may return to the same place or to a completely different area of ​​your body. No one likes to think about the possibility of getting cancer again, but it's important to be aware of relapses so you can get on with your life despite the uncertainty.

 

Why is cancer coming back?

Cancer may return if some of the cancer cells remain after treatment. This does not mean that your medical team did something wrong. Sometimes these cancer cells cannot be detected with tests. But over time, they become large enough to be detected. Sometimes cancer grows in the same area, but it can also spread to other parts of your body.



 

There are three types of relapse:

 

Local relapse. This happens when cancer returns to the same place.

Regional relapse. This means that cancer has grown into tissues or lymph nodes around the original area of ​​cancer.

Distant relapses. This occurs when cancer has spread to an area far from the original location of cancer. When this happens, healthcare professionals say cancer has metastasized.

 Realize your risk

The risk of cancer recurrence is different for each person. Your individual risks depend on many factors:

 

The type of cancer you have had

The stage of cancer (if there is one and where it spread when you first got treatment)

The degree of your cancer (how abnormal tumor cells and tissues look under a microscope)

Your treatment

The time period since your treatment. In general, your risks are lower the longer it has been since the last treatment.

For more information on your own risk, contact your service provider. They can probably give you an idea of ​​your personal repetition and any signs you need to be aware of.

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