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How To Have a Healthy Digital Diet

Having a healthy digital diet involves mindful and intentional management of your digital interactions and technology use to promote well-being, productivity, and a balanced lifestyle. Here are key strategies to foster a healthy relationship with technology: Set Clear Boundaries: Establish specific time limits and boundaries for technology use. Designate periods for checking emails, browsing social media, or using digital devices. Stick to these boundaries to avoid excessive screen time. Prioritize Meaningful Content: Focus on consuming content that adds value to your life. Unsubscribe from unnecessary email subscriptions, unfollow unproductive social media accounts, and curate your feeds to prioritize quality information. Limit Multitasking: Avoid multitasking between various healthy digital diet activities as it can reduce efficiency and increase stress. Concentrate on one task at a time to enhance focus and productivity. Schedule Tech-Free Time: Incorporate tech-free in...
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Things To Avoid When Whitening Your Teeth

 Teeth whitening is one of the most common dental treatments that result in a clearer and healthier smile, which can increase self-confidence. Unfortunately, this is not a permanent practice that can be easily changed due to habits such as smoking and food choices.

Reverse teeth whitening can be an inconvenient process as it is expensive and time-consuming. It is also recommended to practice safe behavior to maintain the benefits of the treatment.

What are the possible risks of a teeth whitening procedure?

Teeth are the most complex human structure. They consist of several layers, with the enamel surface being the most resistant and the outermost layer bearing the dentin layer.

A person detects tooth sensitivity upon contact with dentin due to mechanical damage or chemical degradation of the enamel. Below are a few side effects that can occur after teeth whitening:

Effects on the dentin layer: Hydrogen peroxide is the main ingredient used during teeth whitening, but this chemical can temporarily expose the dentine. When dentin is exposed, it can make the teeth vulnerable and increase the risk of discoloration.


Also Read: Dental Implants

 Gum Irritation: Gum irritation is one of the common side effects of teeth whitening. Since the operation does not cause irreversible damage to the gums, it is advisable to take good care of the gums after the procedure.

 

What are the different reasons that can lead to discoloration of the teeth?

Any food contains many compounds that cause tooth discoloration, including acids, chromogens, and heartburn. This component can quickly stain the enamel or make the enamel brittle, allowing these components to settle on the surface of the tooth.

 

It is also recommended to refrain from products containing these ingredients for at least 2 days after bleaching.

 

Five sophisticated experiments were conducted to explain the effect of teeth whitening before, after and after teeth whitening on the shape of food eaten.

 

The reports were examined and it was confirmed that patients who did not eat a white diet prior to teeth whitening experienced a noticeable difference in color. These studies concluded that the consumption of foods and liquids that are not labeled as white did not affect the teeth whitening mechanism.

 

However, these results showed that if the white diet is not adopted after teeth whitening surgery, there is a high chance of recovery due to discoloration of the teeth.

 

A clinical trial was conducted to determine the effect of glue-based fluids on teeth after teeth whitening. The results showed that although the consumption of cola drinks did not affect the whitening procedure, the threshold for whitening caused by tooth sensitivity was found to a greater extent. 

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